You want to recover both physically and mentally in order to make the second race a success.Īs soon as you finish that first race, make sure you are refueling your body with fluids, and some carbs and a bit of protein. Whether you’re pacing Kenyans, or hanging out at the back of the pack, races take a lot out of us. The enemy of good running is the thought “I am not doing enough.” My athletes are tired of hearing me say it, but “under-trained and nervous” beats “over-trained and injured,” any day. It’s not as if you are starting from zero when you take a week of recovery afterwards. ![]() The bulk of the work will have been done leading up to your first half, and there will be benefits from this residual fitness. I am going to take the liberty of reinterpreting it to ask: How do I run well in both races? Sometimes runners overlook the obvious when trying to fit in two races so close together. ![]() What is a good strategy for my long runs in the weeks between the two races? I'm not sure how to best lay out some rest from the first one, some decent mileage to build back up, and then a taper in the three weekends in between.Įxcellent question. I have two half-marathons a month apart from each other.
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